Weigh In record (no journal entry) for 13 November 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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911 kcal
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Fat: 61.67g | Prot: 61.97g | Carbs: 36.12g.
Lunch: Oyster Mushroom , Enoki Mushroom Enoki Mushroom , Skinless Chicken Breast, Snowpeas (Pea Pod), Lettuce. Snacks/Other: Peanut Butter, Keto Cheesecake. more...
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Gaining 0.7 kg a Week
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NikoChong's Weight History
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