Weigh In record (no journal entry) for 13 November 2020
|
47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2006 kcal
|
Fat: 80.67g | Prot: 102.07g | Carbs: 214.20g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Cooked Broccoli (from Fresh), Ayam Brand Baked Beans, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Biscuit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|