Weigh In record (no journal entry) for 12 November 2020
|
64 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1873 kcal
|
Fat: 43.17g | Prot: 200.49g | Carbs: 170.57g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Onions , Cooked Carrots (from Fresh), Cooked Spinach (from Fresh), Edamame Beans, Chicken Breast (Skin Not Eaten), Broccoli, Egg (Whole). Dinner: Extra Lean Sliced Deli Turkey Ham, Subway Roasted Chicken Breast Wrap. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Mixed Vegetable Juice (Vegetables Other Than Tomato), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
310 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primero_ang's Weight History
|