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◎ 有 💩
◎ 下午茶：低醣可可藍莓磅蛋糕一片、小杯拿鐵；晚餐後點心：無糖堅果醬、Havarti乳酪一片
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1282 kcal
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Fat: 87.18g | Prot: 59.90g | Carbs: 67.94g.
Lunch: 全聯 客家鹹豬肉, 馬鈴薯, Basso 玄米油, 櫛瓜. Dinner: Kirkland 綜合堅果抹醬, Arla 哈瓦第切片乾酪, 食藥署 黃甜椒, 桃米泉 有機薄鹽醬油, 義美 傳統板豆腐, Basso 玄米油, 四季豆, 炒青菜. Snacks/Other: 六甲田莊 鮮乳鮮奶, 黑咖啡, 低醣巧克力藍莓磅蛋糕（可可粉、冷凍藍莓）, KMU-T7. more...
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Losing 3.5 kg a Week
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virgilee's Weight History
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