Weigh In record (no journal entry) for 09 November 2020
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54.0 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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894 kcal
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Fat: 50.28g | Prot: 95.42g | Carbs: 12.07g.
Lunch: Chinese Cabbage, Pork Chops (Top Loin, Boneless) , Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Okra, Chicken Thigh. more...
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Losing 14.4 kg a Week
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NikoChong's Weight History
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