Weigh In record (no journal entry) for 10 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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880 kcal
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Fat: 56.88g | Prot: 71.04g | Carbs: 23.82g.
Lunch: Cooked Bitter Melon, Fried Egg, Bean Sprouts, Chicken Skin. Dinner: Pork Chop, Broccoli, Mushrooms. more...
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Losing 0.4 kg a Week
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NikoChong's Weight History
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