NikoChong's Journal, 10 Nov 20

Weigh In record (no journal entry) for 10 November 2020
53.9 kg Lost so far: 1.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:
880 kcal Fat: 56.88g | Prot: 71.04g | Carbs: 23.82g.   Lunch: Cooked Bitter Melon, Fried Egg, Bean Sprouts, Chicken Skin. Dinner: Pork Chop, Broccoli, Mushrooms. more...
33 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


NikoChong's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.