Weigh In record (no journal entry) for 11 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1251 kcal
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Fat: 93.96g | Prot: 70.30g | Carbs: 36.98g.
Lunch: Chicken Thigh, French Beans (Mature Seeds, with Salt, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Keto Cheesecake. more...
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Gaining 0.7 kg a Week
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NikoChong's Weight History
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