Weigh In record (no journal entry) for 12 November 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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945 kcal
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Fat: 68.77g | Prot: 59.87g | Carbs: 24.50g.
Lunch: Skinless Chicken Breast, Fried Egg, Cooked Bitter Melon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Pork Belly , Broccoli, Cooked Cucumber. more...
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Losing 2.8 kg a Week
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NikoChong's Weight History
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