Weigh In record (no journal entry) for 12 November 2020
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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431 kcal
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Fat: 23.34g | Prot: 34.28g | Carbs: 18.42g.
Breakfast: 豬血, 蛋餅. more...
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Losing 2.5 kg a Week
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