Weigh In record (no journal entry) for 12 November 2020
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55.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1894 kcal
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Fat: 99.46g | Prot: 103.84g | Carbs: 145.00g.
Breakfast: 統一 切達起司貝果, 義美 無糖豆奶 (400毫升). Lunch: 日清 (Nissan) 泡麵, 牛肩胛（衛福部）, 水煮蛋. Dinner: 水煮蛋, 旺旺 海苔米菓, 黑熊 心心米國捲, 7-11 香辣大雞排. Snacks/Other: 原萃 日式綠茶. more...
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Losing 2.1 kg a Week
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chrollo666's Weight History
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