Weigh In record (no journal entry) for 11 November 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1480 kcal
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Fat: 66.23g | Prot: 89.30g | Carbs: 128.75g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Meat and Skin (Stewed, Cooked), Meat or Poultry Gravy with Wine. Dinner: Salted Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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steady weight
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charissac's Weight History
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