Weigh In record (no journal entry) for 29 December 2010
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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790 kcal
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Fat: 25.00g | Prot: 61.00g | Carbs: 90.00g.
Breakfast: Potato Roll. Lunch: Island Chicken Vegetable Soup. Dinner: Spicy Tuna Roll. more...
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Losing 7.0 kg a Week
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