primero_ang's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

64.8 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1891 kcal

Fat: 41.92g | Prot: 186.70g | Carbs: 201.18g. Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Grilled Chicken, Broccoli , Egg (Whole) , Brown Rice. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: MUSCLEPHARM COMBAT CRUNCH, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

640 kcal

Exercise: Weight Training (moderate) - 45 minutes, Standing - 8 hours, Samsung Health - 15 hours and 15 minutes. more...

Gaining 2.3 kg a Week

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primero_ang's Journal, 10 Nov 20

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primero_ang's Weight History