Weigh In record (no journal entry) for 10 November 2020
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123.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1841 kcal
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Fat: 65.89g | Prot: 91.56g | Carbs: 218.86g.
Breakfast: Fried Rice, Tomatoes, Toasted White Bread, Fried Egg, Processed Cheese, Beef Salami. Lunch: Fried Rice, Beef. Dinner: Kopitiam Bibimbap. Snacks/Other: Siomay, Orange. more...
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Losing 21 kg a Week
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ayureinda's Weight History
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