Weigh In record (no journal entry) for 10 November 2020
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1266 kcal
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Fat: 49.80g | Prot: 64.50g | Carbs: 146.16g.
Breakfast: 飯糰. Lunch: 芭樂, 葡萄, 木瓜, 炒花菜, 韓式泡菜, 豬里肉（柳肉）, 豆腐漢堡排. Dinner: 炒香姑, 炒杏鮑菇, 芭樂. more...
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Losing 1.4 kg a Week
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