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An other day flat... I feel it coming though. 😜
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1531 kcal
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Fat: 70.06g | Prot: 98.25g | Carbs: 151.88g.
Breakfast: Valued Naturals Natural Cashews, ShopRite Canned Black Beans, Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Mexican Sweet Roll (Pan Dulce), Soy Sauce, Arugula Lettuce, Salmon Sashimi. Dinner: Late July Jalapeño Lime Tortilla Chips, Salmon Sashimi. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Raspberries . more...
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steady weight
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Lowkeylife's Weight History
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