|
gestern ganze rittersport....
|
69.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2090 kcal
|
Fat: 99.99g | Prot: 71.72g | Carbs: 227.04g.
Breakfast: Kirschtomaten, Radieschen, Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast American Sandwich (38g). Lunch: Cafe Time Bienenstich , Sojasprossen, Thermomix Kokossuppe Tom Kha Gai, Reis (Gekocht), Rote Paprika, Zucchini. Dinner: Corny Free Schoko (20g), Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: funny-frisch Linsenchips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|