Weigh In record (no journal entry) for 09 November 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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919 kcal
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Fat: 39.65g | Prot: 84.33g | Carbs: 55.59g.
Breakfast: 芭樂, 木瓜, 蛋餅, 豬血. Lunch: 肉燥, 雞胸肉, 炒青菜, 炒豆芽, 魷魚, 芭樂, 木瓜. more...
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Gaining 0.4 kg a Week
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