Weigh In record (no journal entry) for 08 November 2020
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2074 kcal
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Fat: 85.89g | Prot: 114.09g | Carbs: 204.07g.
Breakfast: Kirschtomaten, Radieschen, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Sojasprossen, Zucchini, Rote Paprika, Thermomix Kokossuppe Tom Kha Gai, Reis (Gekocht). Dinner: Mestemacher Walnuss-Brot, Leichter Genuss Limburger Leicht, Bio Primo Mangostreifen Getrocknet, Radieschen, Kirschtomaten. Snacks/Other: Ritter Sport Trauben Cashew, funny-frisch Linsenchips. more...
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Losing 1.4 kg a Week
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ErdbeerElfe's Weight History
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