Weigh In record (no journal entry) for 08 November 2020
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1103 kcal
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Fat: 44.30g | Prot: 14.49g | Carbs: 135.06g.
Breakfast: Casamia Cafe Kolo Mee. Lunch: Kart's BBQ Chicken Pau, Chocolate Doughnut (Cake Type). Dinner: Brown Rice Cakes , Master Potato Chip. Snacks/Other: Fruit Apple, Orange. more...
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Losing 3.5 kg a Week
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aaisysha's Weight History
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