Weigh In record (no journal entry) for 07 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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218 kcal
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Fat: 11.16g | Prot: 14.49g | Carbs: 14.31g.
Breakfast: Cucumber, Boiled Egg, Coffee with Milk and Sugar. more...
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Losing 2.3 kg a Week
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