primero_ang's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

63.8 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

2059 kcal

Fat: 77.17g | Prot: 210.03g | Carbs: 126.80g. Breakfast: Skippy Chunky Peanut Butter, Wholemeal Bread, Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Subway Roasted Chicken Breast Wrap. Dinner: Pork, Chicken Thigh (Skin Eaten). Snacks/Other: Egg Omelette , Broccoli , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

218 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.6 kg a Week

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primero_ang's Journal, 07 Nov 20

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primero_ang's Weight History