Weigh In record (no journal entry) for 06 November 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1094 kcal
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Fat: 76.04g | Prot: 74.21g | Carbs: 37.09g.
Lunch: Chicken Drumstick (Skin Eaten), Broccoli. Snacks/Other: Keto Brownies. more...
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Losing 0.4 kg a Week
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NikoChong's Weight History
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