Weigh In record (no journal entry) for 06 November 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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638 kcal
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Fat: 19.66g | Prot: 35.36g | Carbs: 77.70g.
Breakfast: Low Fat Milk, Corn Flakes . Lunch: Sambal ABC Abc, Boiled Egg, Roasted Broiled or Baked Chicken Wing, White Rice. more...
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Losing 1.8 kg a Week
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beryllee208's Weight History
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