Weigh In record (no journal entry) for 06 November 2020
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2002 kcal
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Fat: 109.69g | Prot: 84.47g | Carbs: 180.97g.
Breakfast: 番茄, 豬血, 蛋餅. Lunch: 清蒸或水煮蛤蜊/蜆, 豬血, 豆干, 飯, 炒空心菜, 炒高麗菜, 控肉. Dinner: 拿鐵咖啡, 芭樂, 番茄. Snacks/Other: 西瓜汁, 地瓜球, 油炸茄子. more...
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Losing 0.9 kg a Week
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