Weigh In record (no journal entry) for 05 November 2020
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73.9 kg
Lost so far: 32.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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957 kcal
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Fat: 31.13g | Prot: 81.67g | Carbs: 88.00g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 橘子, 杏鲍菇, 小白菜, 雞胸肉. Snacks/Other: 7-11 御選肉鬆飯糰, 7-11 石安牧場溏心蛋洋芋沙拉 (118克). more...
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steady weight
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c123456747's Weight History
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