Weigh In record (no journal entry) for 04 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1696 kcal
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Fat: 155.97g | Prot: 59.27g | Carbs: 12.35g.
Lunch: Cucumber, Mushrooms, Cheddar Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Pork Belly , Vegetable Salad (Tossed Without Dressing) . more...
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Losing 0.7 kg a Week
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NikoChong's Weight History
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