Weigh In record (no journal entry) for 04 November 2020
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1787 kcal
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Fat: 37.54g | Prot: 234.44g | Carbs: 127.14g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Broccoli , Baked or Grilled Salmon. Dinner: Cooked Egg, Shrimp (Cooked), Crab Sticks, Tamagoyaki, Tuna Sashimi, White Rice (Short-Grain, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Broccoli (from Fresh), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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342 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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primero_ang's Weight History
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