Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1692 kcal
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Fat: 54.46g | Prot: 38.14g | Carbs: 282.80g.
Breakfast: Coffee, Banana, Apple. Lunch: Meat Pie, Roasted Potato. Dinner: Banana. Snacks/Other: Tea with Milk, Nescafe Coffee , Roots Anise. more...
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Gaining 0.5 kg a Week
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