Weigh In record (no journal entry) for 04 November 2020
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47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2072 kcal
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Fat: 121.83g | Prot: 116.56g | Carbs: 139.95g.
Lunch: Cooked Okra (Fat Added in Cooking), Winged Beans (Mature Seeds) , Chicken Thigh, Fried Egg with Fat, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Ayam Brand Baked Beans, Pork Belly , Jujube, Cooked Watercress (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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charissac's Weight History
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