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I had a busy busy day and didn’t hydrate enough. I also ate a bit more than previous days.
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79.0 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1327 kcal
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Fat: 45.79g | Prot: 72.83g | Carbs: 137.55g.
Breakfast: Japanese Persimmons . Lunch: Apothic Red Wine, Skinnygirl Butter & Sea Salt Popcorn. Dinner: Raspberries , Olive Oil , Arugula Lettuce, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Okra, Sweet Red Peppers, Nakano Original Seasoned Rice Vinegar, Plant Based Chicken. Snacks/Other: Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Angelic Bakehouse Sprouted Seven Grain Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 0.6 kg a Week
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Lowkeylife's Weight History
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