Weigh In record (no journal entry) for 03 November 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1369 kcal
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Fat: 85.05g | Prot: 76.52g | Carbs: 73.51g.
Breakfast: 蛋餅. Lunch: 拿鐵咖啡, 芭樂, 炸豬排, 炒白菜, 炒高麗菜, 控肉. Dinner: 橘子. more...
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Gaining 1.4 kg a Week
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