Weigh In record (no journal entry) for 03 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1421 kcal
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Fat: 108.57g | Prot: 85.56g | Carbs: 24.24g.
Lunch: Cucumber, Homecooked Bitter Gourd with Fried Egg, Cabbage , Egg, Chicken Breast. Dinner: Cabbage , Egg, Pork Belly . more...
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Losing 1.8 kg a Week
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NikoChong's Weight History
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