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划船*2
三頭
高拉背
羅馬椅5kg
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1686 kcal
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Fat: 87.98g | Prot: 127.22g | Carbs: 97.01g.
Lunch: 芥蘭, 大成 中一排骨, 煎雞蛋. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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