Weigh In record (no journal entry) for 02 November 2020
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52 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1245 kcal
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Fat: 56.94g | Prot: 72.22g | Carbs: 114.20g.
Lunch: Nasi Putih, Tempe Mendoan, Tahu, Bango Kecap Manis, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Bimoli Minyak Goreng. Dinner: Telur Rebus, ABC Saus Sambal , Frisian Flag Susu Kental Manis, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Saus Cokelat. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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