Weigh In record (no journal entry) for 02 November 2020
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1288 kcal
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Fat: 71.23g | Prot: 75.12g | Carbs: 86.77g.
Breakfast: 蛋餅. Lunch: 紅蘿蔔, 白蘿蔔, 奇異果, 橘子, 7-11 墨西哥雞肉捲, 炸雞排. more...
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Gaining 2.1 kg a Week
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