Weigh In record (no journal entry) for 01 November 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1628 kcal
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Fat: 97.02g | Prot: 137.83g | Carbs: 47.32g.
Lunch: Homecooked Bitter Gourd with Fried Egg, Stir Fried Vegetables, Fried Egg, Pork Chop. Dinner: French Beans (Mature Seeds) , Chicken Thigh. Snacks/Other: Keto Brownies. more...
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Losing 2.8 kg a Week
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NikoChong's Weight History
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