Weigh In record (no journal entry) for 01 November 2020
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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704 kcal
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Fat: 32.06g | Prot: 62.79g | Carbs: 39.20g.
Breakfast: Kamaboko (Japanese Fish Cake), Soft Boiled Egg. Lunch: Chicken Gumbo Soup, Low Sodium Mozzarella Cheese, Chicken Salad. Dinner: Xiao Mei Famous Muar Fish Otak-Otak, White Rice. more...
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Losing 1.1 kg a Week
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aaisysha's Weight History
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