Weigh In record (no journal entry) for 01 November 2020
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1502 kcal
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Fat: 50.31g | Prot: 71.48g | Carbs: 191.08g.
Breakfast: 麥味登 法國吐司, 紅龍 全熟日式照燒雞腿排, 拿鐵咖啡, 烤豬里肉, 炒麵. Lunch: 奇異果, 橘子, 木瓜, 全家 凱撒醬, 7-11 一日野菜農夫十蔬沙拉, 富統 香燻雞肉, 7-11 蜜汁雞排, 義美 馬芬堡. more...
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Losing 1.4 kg a Week
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