Weigh In record (no journal entry) for 31 October 2020
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79.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1368 kcal
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Fat: 44.01g | Prot: 75.29g | Carbs: 166.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Publix Red Seedless Grapes. Lunch: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Red Onions, Simply Nature Organic Black Beans, Martha White All Purpose Flour, Cooked Salmon, Earthly Grains Quinoa Blend Rosemary & Olive Oil. Dinner: Amy's Vegan Supreme Pizza, Plant Based Chicken. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.6 kg a Week
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Lowkeylife's Weight History
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