Weigh In record (no journal entry) for 31 October 2020
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1263 kcal
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Fat: 39.34g | Prot: 47.96g | Carbs: 177.86g.
Breakfast: Ceviz, Şekersiz Çay, Reçel, Konserve, Marmelat (Düşük Şeker), Siyah Zeytin, Susamlı Simit, Gürsüt Çoban Peyniri. Dinner: Pişmiş Bamya, Beyaz Ekmek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.1 kg a Week
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necmiye12's Weight History
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