Weigh In record (no journal entry) for 31 October 2020
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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856 kcal
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Fat: 42.63g | Prot: 48.09g | Carbs: 74.45g.
Breakfast: Grapes, Campbell's Mushroom Cheese with Croutons Soup (Campbell's), Hass Avocado, Fried Egg. Lunch: Orange, Stir Fried Vegetables, Baked or Broiled Salmon, White Rice. more...
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Losing 1.4 kg a Week
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beryllee208's Weight History
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