Weigh In record (no journal entry) for 31 October 2020
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1323 kcal
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Fat: 69.72g | Prot: 60.59g | Carbs: 115.58g.
Breakfast: 拿鐵咖啡, 烤豬里肉, 炒麵. Lunch: 泡菜, 橘子, 奇異果, 木瓜, 芭樂, 炸豬排（麵包糠或麵粉）, 所長茶葉蛋 茶葉蛋（原味）, 滷蛋, 炒高麗菜, 芥蘭, 控肉. more...
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Losing 3.5 kg a Week
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