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I was expecting a proper loss since I’ve been in a deficit all week but then I remembered I’m not physically moving at all. For some reason or an other I don’t have much of an appetite, everything is annoying and exhausting with this boot and crutches. Don’t get me wrong I’d love to snack all day long with a wine bottle right there with me but with that said I know I’m successful in not falling into destructive behavior because I’ve dealt with my own shit, the shit that had me eat and drink in excess.
Happy Friday!!!!
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1325 kcal
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Fat: 40.82g | Prot: 94.42g | Carbs: 155.52g.
Breakfast: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Simply Nature Organic Black Beans, Martha White All Purpose Flour, Cooked Salmon, Red Onions, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Red Onions, Martha White All Purpose Flour, Simply Nature Organic Black Beans, Cooked Salmon, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Olive Oil , Sweet Red Peppers , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Melissa's Butternut Squash, Plant Based Chicken. Snacks/Other: Trader Joe's Raw Whole Cashews, Publix Red Seedless Grapes. more...
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Losing 4.4 kg a Week
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