Weigh In record (no journal entry) for 30 October 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1397 kcal
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Fat: 87.31g | Prot: 119.41g | Carbs: 30.07g.
Lunch: Fried Egg, Cheddar Cheese, Stir Fried Vegetables, Chicken Thigh. Dinner: Fried Egg, Broccoli, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 2.8 kg a Week
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NikoChong's Weight History
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