Weigh In record (no journal entry) for 30 October 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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829 kcal
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Fat: 29.13g | Prot: 29.92g | Carbs: 109.33g.
Breakfast: E Excel Soygreen, Hass Avocado, Fried Egg, Whole Wheat Bread. Lunch: Tomato Sauce, Shrimp, Stewed Chicken Wing, Ecobrown's Brown Rice Vermivelli Bihun. more...
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Losing 0.7 kg a Week
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beryllee208's Weight History
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