Weigh In record (no journal entry) for 30 October 2020
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1466 kcal
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Fat: 82.93g | Prot: 79.32g | Carbs: 99.60g.
Breakfast: 拿鐵咖啡, 豬血, 蛋餅. Lunch: 拿鐵咖啡, 木瓜, 芭樂, 白飯, 炸豬排, 豆干, 炒小白菜, 洋蔥, 控肉. Dinner: 蘋果. more...
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Gaining 1.4 kg a Week
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