Weigh In record (no journal entry) for 30 October 2020
|
51.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
480 kcal
|
Fat: 21.59g | Prot: 16.39g | Carbs: 61.46g.
Breakfast: 旺旺 雪燒-皇家奶油味. Lunch: 貢丸. Dinner: 煮熟的雞蛋白, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 每朝健康 綠茶. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|