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Heavy, heavy dinner last night.
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80.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1157 kcal
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Fat: 41.28g | Prot: 64.10g | Carbs: 151.71g.
Lunch: Schmidt 647 White Bread, Red Onions, Martha White All Purpose Flour, Cooked Salmon, Simply Nature Organic Black Beans, Earthly Grains Quinoa Blend Rosemary & Olive Oil. Dinner: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Nature's Promise Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Intent Organic Chia Seeds. Snacks/Other: Trader Joe's Raw Whole Cashews, Del Monte Fresh Pineapple, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 1.9 kg a Week
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Lowkeylife's Weight History
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