NikoChong's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1348 kcal

Fat: 77.84g | Prot: 115.16g | Carbs: 44.72g. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cabbage , Baked or Fried Coated Chicken Breast with Skin, Fried Egg. Dinner: Soft Silken Tofu , Fried Pork Chop, Cabbage . more...

1680 kcal

Exercise: Jogging - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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NikoChong's Weight History

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NikoChong's Journal, 28 Oct 20

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NikoChong's Weight History